I have loved the last 3 months. Whitney has been an amazing trainer. She has pushed me far beyond what I ever imagined was possible. I came to her looking for help getting oriented with the weight room – what I got was so much more! I had never used any machines and only used light hand weights before our first meeting. She patiently worked with me through learning the correct form.
I love that she stands right by me the whole time with help, encouragement, and reminders that she will not let me quit. She has pushed me and changed my whole body and understanding of what I am capable of. She has also helped me change eating habits and encouraged me to feed my body what it needs. I now eat better than I ever have before.
I love looking in the mirror now. I love my new toned muscles. I love feeling strong and tough. I love the way my clothes fit now and the confidence I have to wear more flattering clothing. Three months ago if someone would have told me I would be able to squat 195 lbs – I would have thought they were crazy! Thank you, Whitney, for pushing me to reach goals and push myself hard every session.